Naiomy- Журнал, 22 мар 11

Here we are at day two and I already am feeling 50% better than I did just yesterday... I had pics from yesterday morning to this morning and the difference in just 24 hours is noticeable.. Mainly bc I needed to up my water intake... Back to feeling that I can totally do this... And it feels great :)...

Missed peeking in at ur journals and seeing how well everybodys doing... Feel caught up... And motivated :)... Thanks for everybodys kind words!!! Hope to have my before and afters to post soon.. Have had for a few weeks but felt like I needed to get totally back to my "after" size before I posted it lol

Great day FS!

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1080 ккал

Жир: 32,81г | Белк: 74,83г | Углев: 128,70г.   Завтрак: Coffee (Brewed From Grounds), Water, Fuji Apples. Обед: Water , Firm Silken Tofu, Organic Mixed Baby Greens Salad, Broccoli , Sweet Red Peppers , Mushrooms , Green String Beans, Hard Boiled Egg Whites, Fat Free Honey Dijon Dressing. Ужин: Swiss Cheese Slices, Singles Fat Free American Cheese Slices, Onions , Green Peppers , Organic Mixed Baby Greens Salad, Shaved Steak, Butter (Salted) . Перекус/Другое: Bananas, French Vanilla Sugar Free Instant Pudding, Calorie Countdown Dairy Beverage Fat Free, Diet Ginger Ale, Cookie crisp. подробнее ...

1894 ккал

Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...