Adekunle Adebimpe- Журнал, 25 окт 21

Greek yogurt (1 cup), granola (half cup), 10 grapes and 1 apple. I mixed ome spoon of powdered slim milk in water and added it to the mixture because it was really thick. Whey protein is another good alternative. Really filling and delicious.694 cal

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2143 ккал

Жир: 78,88г | Белк: 84,74г | Углев: 293,15г.   Завтрак: Dano Slim Milk, Apple, Grapes, Granola, Greek Yoghurt. Обед: Peanuts . Ужин: Prawns, Cooked Herring, Boiled Plantain. Перекус/Другое: Bananas , Supermarket Zobo. подробнее ...