yogagoddess186- Журнал, 25 окт 21

salt = water  

No worries yoga! BTW, green is my fave color 💚 

sk…I always liked green as well but not in this case 😂 thank you!!  

Adam….salt is so tasty!! 🤪🤪 Yes I understand it needs to be cut out as much as possible!! Thank you 🙏🏼  

Thank you Brenda and C4 for your support!! 🤩🌟 

Wow Diana, good for you!!! Truly inspiring!! 💪🏼🌻 

don't worry too much about salt. if you're staying well hydrated and keeping your sodium intake consistent you'll be fine. people think salt is the devil it's not. salt before workouts even helps with muscle pumps. 

do you workout yogagoddess?  

Hi Rick!! Yes I do workout. A variety of activities. I’m active each day, 30-60 minutes. Hiking is my fave, along with yoga for flexibility. Dumbbells and running on treadmill in the colder weather. I always thought that being active each day would keep my weight down, but as I’m aging, I know it’s portion control. I’ve always ate healthy foods for the most part but I also like 🍷 on the weekends lol but I’ve cut that back MOST weekends. 🤪 It’s a learning experience for sure!!! Thank you always for your time!! 🙏🏼😀 

Sounds like you're a busy lady! Keep at it and don't sweat the ups and downs on the scale. 😊😊😊  

Thanks Rick!! You’re busy as well 🏋🏻‍♂️ It’s great to be around like minded people!! 🌟🌟 Positive energy, for the most part!!  

Happens to me every weekend...I need to dial back my treat meals. As in not every meal on the weekend should be junk 😂😂🤸‍♀️🤸‍♀️ 

JC, lol I hear ya!! 😂😂This past weekend was an exception. I’ve cut it down to 1 treat day a week. Not full out blown, but a few treats here and there. I know myself and I need to indulge in little treats or I’ll binge. My opinion, it’s finding a balance. For each and every one of us, the struggle is real!! ⚖️🧡 Best of luck on your journey dear!!