yogagoddess186- Журнал, 25 окт 21

Yeah… fat accumulates slowly over time, your good! 

Thank you MM!!! I sooooooo needed to hear that 😂 I had the blue line for 3 days, easy come…easy go lol  

No, no, no easy go, BACK TO THE BLUE LINE!😆 You’ll fix it. Have a Marvelous Monday Yogagoddess!!🌼 

Thank you lovely shrew!! You as well my dear 🧡 

that looks mighty pretty 

It will come off quick! Then you will be back in the blue! Lots of water and have a great day! 

it's 100% true that you can't out train a bad diet.even eating crap in moderation adds up over time. it's like getting punched in the nose softly every day for a week. how's your nose gonna feel on Friday? my opinion anyway. hang in there you got this !! 

Thank you C and J!! Happy Monday to you!!🌻 

Rick…… fantastic analogy and visual,TY!! 🤜🏼🤛🏼 Gotta admit tho….still like some crap 😂 

Will just be salt and water yogaG, don’t stress it 👍🏻🤞🏻 

Thanks Jamie!! It’s a fantastic reminder for me to stay on the road and outta the ditch 😂🚗 Happy Monday!!  

Ummm I have to agree. I was in that same spot last week and now I am paying for it too lol but it was in preparation for that time of the month 

We all need that same reminder yogaG 🙏 Happy Monday right back at ya 👍🏻🤣 

Stay strong X!!! Wishing you sunny days ahead!!☀️🌻 

Shrew, you are correct!! The blue line is not easy to come by!! I misspoke!! We all absolutely 💯 sweat and struggle for every ounce we lose!! 🥵 what was I thinking posting that??🤷‍♀️😂 

I always say I'm going to go without logging when we go on vacation but I never do. I'm not disciplined enough. I'm sure you will lose that quickly! 💜💜 

Thank you Diana for the confidence boost!! I really didn’t feel like I overate. Just a combination of food and drink 🤷‍♀️ So you weigh food on holidays? I’m already thinking of how I can maintain sensibly. I know I will have to continue to log…. 

While it IS discouraging to see the scale bounce up like that, a rapid gain like that WILL bounce right back down as the extra stored water gets released. You will be below the blue in no time. 

I am very proud happy Monday day to you 

Yes I log all the time. Only exception is when I had heart issue. That day I was pretty out of it..I log Thanksgiving and Christmas just to see how far over I've gone lol..Since I have a nutritionist and she has access to my log, I am pretty consistent. She keeps me accountable for sure!!💜