nvrquit0383- Журнал, 27 апр 09

Yay I'm losing weight! The past two weeks I have not been 100% following the diet, in fact Saturday and Sunday I pretty much binged on whatever was in the house, sat around and was not active at all...except for a half hour walk that I was practically dragged out of the house to do. With that in mind, I still lost weight...due in part to during the week I ate pretty good and went to the gym for an hour each time...really working up a good sweat.

All in all I lost over 2 pounds! I'm pretty excited about that and can only imagine how much I can lose if I actually stick to the diet!

Today was a great day!
I ate exactly my points...enjoyed a nice dinner with a good friend and what I thought would be a 10 minute walk turned into a 35 minute walk/run. I'm very proud of myself and know that it is one day at a time.

With the weather getting nicer, I will get outside more and be active. The key to my success is working out and the healthy eatting seems to follow...along with the more positive mind set.
So I committ to being active(atleast a half hour of physical activity 5 days a week).


I can and will do this.
I am losing weight.
I am getting stronger.
I am getting more confidant.
I am doing this for me and no one else.

One meal at a time
One day at a time
One week at a time
One month at a time

Goals....
170 by May 4
160 by June 1
155 by July 6
150 by August 3
145 by September 7
140 by October 5
[i]135 by November 30 (my 26th Birthday)[/i]

---

1294 ккал

Жир: 32,66г | Белк: 75,84г | Углев: 169,59г.   Завтрак: Omega PLUS Buttery Spread, Vanilla Yogurt (Lowfat), egg white, feta cheese, cheese, coffee with milk. Обед: coffee skim milk, pineapple, honeyd. Ужин: strawberries, milk, weight watchers vanilla, French Onion Soup. подробнее ...

2186 ккал

Упражнение: Бег - 10 км/ч - 15 минуты, Ходьба (Оживленная) - 6.5 км/ч - 20 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...