kass309- Журнал, 24 окт 21

Love perogies! I have to count my (allowed, not desired!) number when making meals or I wouldn’t be able to stay at anywhere close to a reasonable amount. 😁 

The way I think about it is your body need food to keep going so as long as you are always on the go all day why not have a few more then what they call for.  

But that could also be why I’m not lose anything also lol. 

Intermittent Fasting, and try and reduce carb intake until you’re essentially doing a Healthy Keto, you’ll see some amazing results. I’m personally 95% carnivore Diet. It’s sustainable, tasty, and with high fats in the meat I don’t get hungry, I fast for 20 hours, and have two meals within a 4 hour window.