she-ri-ta- Журнал, 24 окт 21

Wise words I’ll be taking into the week:

“It’s not easy, but I promise that your life will be better if you choose to feel uncomfortable and make progress, rather than complain and make excuses. You might not like where you have to start. Your progress might be slow and unsexy. But you can work with this.”

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1437 ккал

Жир: 62,47г | Белк: 64,27г | Углев: 165,10г.   Завтрак: Blueberry Muffins, Woolworths Red Velvet Cake Slices, Nescafe Classic, Parmalat Low Fat Milk. Обед: Roulou Reduced Fat Feta, Pick n Pay Sweet & Sour Gherkins, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Red or Cayenne Pepper, White Bread . Ужин: Green Peas , Woolworths Baby Marrows, Extra Virgin Olive Oil, Mushrooms. Перекус/Другое: Blueberry Muffins, Unsweetened Frozen Raspberries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Red Velvet Cake Slices. подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...