MrsElkins- Журнал, 23 окт 21

I’m really struggling to actually get enough calories in 😫 I’m not hungry at all especially with the fiber and protein I’m eating. I need suggestions please. I’m averaging 650 calories a day.

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851 ккал

Жир: 40,76г | Белк: 54,25г | Углев: 72,53г.   Завтрак: Joyfull Bakery Parmesan Cheese Crisps, Wal-mart Deli Seafood Salad. Обед: Blueberries , Great Value Omega-3 Trail Mix, StarKist Foods Tuna Creations Deli Style Tuna Salad. Ужин: Triscuit Thin Crisps Original, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans. Перекус/Другое: Kodiak Buttermilk & Vanilla Power Waffles. подробнее ...