Mmmandy- Журнал, 12 авг 14

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So I went on an emotional eating binge yesterday (Gawd... I need for T.O.M to get here already!) Thankfully my metabolism is stronger than i thought, lol..whew!!

Просмотреть Диетический Календарь, 12 августа 2014:

1268 ккал

Жир: 106,16г | Белк: 57,05г | Углев: 39,34г. Завтрак: Now Foods MCT Oil, Blueberries, Diamond of California Chopped Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Silk Pure Almond Milk - Unsweetened Vanilla. Обед: Celery, Artisana Raw Walnut Butter. Ужин: Mozzarella Cheese (Whole Milk), Shamrock Farms Original Cottage Cheese, Shamrock Farms Organic Sour Cream, High Plains Bison Bison Burgers, Turnip Greens. Перекус/Другое: Hershey's Natural Unsweetened Cocoa. подробнее ...

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why did you binge??

12 авг 14 написано членом: cmarzarella

yes I do that as well. I try to pick just one thing I absolutely want and then just make up for it the next day... its too hard to fight TOM lol

12 авг 14 написано членом: kristyanne3

Not sure if you're a TOM chocolate eater like me but it's helped me to make keto chocolate. I use unsweetened cocoa powder, coconut oil, raw coconut butter (melted), maca powder and stevia. I mix all the ingredients together then pour about 1tbsp into each slot of a shallow muffin pan. yum.

12 авг 14 написано членом: barbarabee

I don't know why I binge...I doubt many bingers do know why, lol... Thank you for you comments and support though. It feels so good to know I'm not the only one. Thank you!!!

12 авг 14 написано членом: Mmmandy

And yes i am a BIG TIME t.o.m chocolate eater so I will be making those keto chocolates, THX!!

12 авг 14 написано членом: Mmmandy

I overeat when I've let myself get too hungry. Make sure you eat regularly and don't deprive your body of food. Also, my trigger foods (foods that stimulate my appetite) cause me to eat more than I should. Good luck! Tomorrow is a new day :)

12 авг 14 написано членом: ChristyLA

Why don't you plan one meal with dessert a week and maintain your macros so that the cravings don't get the best of you?

12 авг 14 написано членом: cmarzarella


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