chris72700- Журнал, 23 окт 21

Fat: 22.7% Water: 60.9% Muscle: 33.4%
I will try to reinforce my circadian rythm by having the snack at the same time (meals at 9, 12, 3 and 6). I will always have a fruit at the end of each meal, our bodies are like AI, they will learn and adapt to any pattern they can identify. I think doing so will reinforce the day mode (eat, exercise make fat) and night mode (burn fat and repair and strengthen the mind and body).

103,6 кг Потеряно до сих пор: 16,6 кг.    Еще предстоит сделать: 6,1 кг.    Следовательность диеты: Достаточно Хорошо.