Thisismyweightloss- Журнал, 21 окт 21

I used to dance when I was kid, started at the age of two. I stopped back in 2019. I was watching dancing with the stars, and realized what kept me in shape was dancing hard intense steps twice a week for an hour and a half. I lost myself these past 2 days and gained not much, a pound or two, but that impacts you and your thinning ways. I’m gonna eat healthier, and feel great to get my dancing back on. I lost myself and dance helped me find my “me time.”

91,7 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 19,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

1195 ккал

Жир: 44,54г | Белк: 35,52г | Углев: 166,90г.   Завтрак: Egg White. Обед: Habit Burger Garden Salad. Ужин: Asparagus , Turkey Meat. Перекус/Другое: Nothing Bundt Cakes White Chocolate Raspberry Bundlet, Nothing Bundt Cakes Red Velvet Bundtlet, Betty Crocker Fruit Gushers - Strawberry Splash, Philadelphia Original Cream Cheese, Cucumber (with Peel) . подробнее ...

2937 ккал

Упражнение: Hip hop - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...