Johanne- Журнал, 11 авг 14

Today starts week two of elimination. I started at exactly 240 lbs and weighed in this morning at 234.6. I feel better . . . a lot better. I'm now wondering what food/foods I'm allergic to. My psoriasis is clearing. My aches have almost stopped. I'm still too tired all the time. The first three days were the hardest. After that, it was great. The cravings have stopped! I'm keeping a daily journal of symptoms and reactions. Onward!

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1640 ккал

Жир: 22,95г | Белк: 71,45г | Углев: 293,75г.   Завтрак: Banana, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Обед: Banana, Del Monte Fresh Cut Leaf Spinach (No Salt Added), Foster Farms Lean Ground Turkey, Uncle Ben's Natural Whole Grain Brown Rice. Ужин: Foster Farms Lean Ground Turkey, Uncle Ben's Natural Whole Grain Brown Rice, Fischer Honey Natural Pure Raw Honey, Banana. Перекус/Другое: Banana, Banana. подробнее ...

2608 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...