she-ri-ta- Журнал, 21 окт 21

324 kcal post workout / lunch smoothie 😍

Vegan protein powder, banana, frozen raspberries, pitted dates, low fat milk and loads of ice 😁

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1162 ккал

Жир: 41,65г | Белк: 71,90г | Углев: 145,31г.   Завтрак: Sea Salt, Egg, Chives, Spray and Cook Olive Oil, Sugar, Nescafe Classic, Parmalat Low Fat Milk. Обед: Unsweetened Frozen Raspberries, The Harvest Table Vegan Protein Powder, Bananas , PnP Low Fat Fresh Milk, Safari Pitted Dates. Ужин: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Minced Garlic, Extra Virgin Olive Oil, Cauliflower , Red or Cayenne Pepper , Vegetable Broth, Leek. Перекус/Другое: Air Popped White Popcorn, Protein Cookies, Sugar, Nescafe Classic, Parmalat Low Fat Milk, Pink Lady Apples. подробнее ...

2874 ккал

Упражнение: Apple Health - 24 часа. подробнее ...