Danana- Журнал, 20 окт 21

I have started running this week with the help of an app that alternates running and walking. I am going to stick to the recommended time and pace to avoid injury. I do this three times per week followed by strength training. On the other days I walk, rest, or do Zumba depending on my schedule. I am eating food that makes me feel well and, guess what? I feel well! Who knew treating my body properly would lead to feeling better!🤣🤣🤣🤣🤣🤪