avrilnel- Журнал, 20 окт 21

I am back to weighing food and logging it on the App, to just get a handle on things.

I had a few physical setbacks (once again🙄), tooth abscess that took a month and a half to finally get rid of, as I had to have major dental work done.(whilst moving house).

Had visitors for 3 weeks, they left Sunday past. Now want to just slow down and rest, before December holidays and traveling to visit family.

Also had flu, was down for a week (luckily not COVID).

I received 20 cortisone injections in neck and back on Monday (advanced Osteoarthritis).

Hopefully will be back to starting to exercise again, from next week. Doing physio in the mornings.

72,9 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 7,9 кг.    Следовательность диеты: Достаточно Хорошо.

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356 ккал

Жир: 11,17г | Белк: 22,56г | Углев: 36,18г.   Завтрак: USN Dietfuel Ultralean Vanilla , Future Life Smart Food. Перекус/Другое: Pick n Pay Double Cream Plain Yoghurt, Woolworths Papaya. подробнее ...