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I'M BACK, BABY!! I'm so happy my numbers are coming back up after such a long break! Time for some post-workout PB&J sammies!! Boom! 💪
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4243 ккал
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Жир: 139,54г | Белк: 150,12г | Углев: 586,39г.
Завтрак: Smucker's Sweet Orange Marmalade, Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream. После Завтрака: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. До Обеда: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Red Raspberry Fruit Spread, Biscoff Cookie Butter, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Smucker's Sweet Orange Marmalade, Great Value Enriched White Bread. Ужин: Oreo Chocolate Sandwich Cookies, Del Taco Macho Combo Burrito. После Ужина: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. подробнее ...
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3457 ккал
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Упражнение:
Спать - 7 часа, Вождение - 1 час, Принятие Душа - 15 минуты, Сидеть - 7 часа, Супермаркет Торговый - 15 минуты, Силовая Тренировка - 1 час и 30 минуты, Приготовление Пищи - 30 минуты, Отдыхать - 5 часа, Работа по Дому - 30 минуты, Работа во Дворе (в Саду) - 1 час. подробнее ...
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 Комментария
Working those Achilles tendons? :P Good to see you back!
19 окт 21 написано членом: -Diablo
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I am completely incapacitated and will not set foot beyond my couch for at least 96 more hours. Being "back" was a short-lived experience. RIP Chris 😢
19 окт 21 написано членом: chrisw77
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96, seems oddly specific. you had to see a doc? what did you break?
19 окт 21 написано членом: yohoyoh
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What happened? Take a rest and ease back.
19 окт 21 написано членом: SparkKG
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I thought I was going to see pics of PB&J sandwiches... Not my least favorite machine.
19 окт 21 написано членом: davidsprincess
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nice work Chris. impressive.
19 окт 21 написано членом: HeBrewZ
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Nothing happened lol. My legs just hurt. A lot. But that's every workout for the past few weeks. I've stepped up my levels of intensity, so food only half makes me fat 😜. Having said that, time for workout #2 💪😊🤘
19 окт 21 написано членом: chrisw77
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glad to hear. got me worried there skinny pants. keep up the good work!
19 окт 21 написано членом: yohoyoh
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I can't remember how much weight I used to push on the Leg-Press/Seated-Squat machine, but it was alot. Now, when I think-back, I realize I used to do overkill on the weights enough that the guys in the gym would refer to me as HERCULA. =)
19 окт 21 написано членом: Slow Meta
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Relief, glad to hear sore verses injury. Keep pushing… and pulling.
19 окт 21 написано членом: SparkKG
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Awesome! Just stopping by as I was thinking about you. Glad to see your doing well!!!
21 окт 21 написано членом: bearnoggin
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21 окт 21 написано членом: JC_suburbangothcatmom
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Those calves must be huge!!!!
01 ноя 21 написано членом: love2educate
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Lol - I've learned so much about calves recently; they take a mix of heavy and high rep/light sets. They're constantly experiencing bodyweight use all day long while walking, so to actually challenge them, they take massive weight. I'm just keeping them the same size as my upper arms to remain balanced. So, about 9" circumference 🤣
01 ноя 21 написано членом: chrisw77
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It's all fun and gains until the knees snap and you're eating your shoes. 😂
01 ноя 21 написано членом: -Diablo
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No pain at all, so the abuse shall continue. But I agree - nothing better than cream-filled chocolate-glazed Nikes to heal snapped tendons should it happen 😀👌
01 ноя 21 написано членом: chrisw77
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Dammit! Now I want donuts.... and new shoes 🤔
01 ноя 21 написано членом: chrisw77
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