love2educate- Журнал, 18 окт 21

Параметры Пользователя love2educate | < Предыдущая Запись |Следующий >

Family in town. I’ve been eating everything in sight and feel like a whale. Good news is I feel somewhat normal today and family leaves tomorrow. All these carbs should equate to great workouts when I workout again 😊 Seattle Wheel pictured here.

Просмотреть Диетический Календарь, 18 октября 2021:

902 ккал

Жир: 23,16г | Белк: 42,69г | Углев: 137,48г. Завтрак: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam, Coffee (Brewed From Grounds). Перекус/Другое: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honeycrisp Apples. подробнее ...

2855 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

22 Сторонников Поддержка

Комментария

You'll be back at it soon and yes- probably have a great workout!

18 окт 21 написано членом: davidsprincess

Enjoy your family. Love the photo. Have some fresh oysters for me. Nothing that fresh here in AZ without it costing a bunch to get it shipped in.

19 окт 21 написано членом: jeannieselby

You're gonna cream the workout! You're not gonna lose your progress in a week lol. If you do, just take the next week to lose the fat to match 👌

19 окт 21 написано членом: chrisw77

I'm glad you had beautiful weather! Hasn't it been glorious... Until today?!? 😁 Welcome rain. You'll be fine as always! I'm glad you had a good time with family!

20 окт 21 написано членом: melissatwa

Maybe unwelcome rain... Until spring... 😢

20 окт 21 написано членом: melissatwa

Thanks all! We haven’t been to the gym much in the last month. Some small health issues and life. Getting ok with it, but definitely need to make it at least once a week. The weather is getting nasty, but we live in such a beautiful place and the weather is the cause.

20 окт 21 написано членом: love2educate


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

love2educate-Изменение Веса

Просмотреть Полную Историю

love2educate- Журнал, 18 окт 21

Оставить свой Комментарий

love2educate-Изменение Веса