litacingling- Журнал, 18 окт 21

DAY 44 Dinner (+/- 690cal)

Fruit:
Papaya

Main:
Stir fried beehon, potato, tomato, tofu
Salted egg (chicken egg)
Fried battered shiitake mushroom w/ sambal

Dessert:
1/4 slice of mung bean x dried fruits mooncake
1/4 slice of cheese mooncake

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1473 ккал

Жир: 54,90г | Белк: 44,81г | Углев: 197,93г.   Завтрак: Canola Vegetable Oil , Peanut Sauce, Nutriology Granola Apple Cinnamon, Safiya Chia Seed, Cooked Tomatoes, Egg Omelet or Scrambled Egg, Firm Silken Tofu , Lettuce. Обед: Finna Kerupuk Rasa Bawang, Cooked Green String Beans (from Fresh), Cooked Carrots, Wheat Flour Fritter, Quinoa (Cooked), Bean Sprouts, Cornstarch , Salt , Sugar, Seaweed, Firm Silken Tofu , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Alfamart Buah Naga, Medjool Dates , Apple. Ужин: Boiled Potato, Regular Tofu (with Calcium Sulfate) , Soy Sauce, Boiled Egg, Salt, Sugar, Cheese, Padamu Bihun Jagung, Cooked Tomatoes, Uleg Sambal Pedas, Canola Vegetable Oil, Universal Mooncake, Fried Batter Dipped Mushrooms, Dried Fruit Mixture, Papaya. подробнее ...