ckessing- Журнал, 09 авг 14

I switched to Keto on July 28, 2014. Last weekend I figured out I was getting too much protein and adjusted my Macros. Ideally I should have no more than 20g carbs, 65g protein, and 120g fat. I have been keeping it around there and have had slow but steady weight-loss, tons of energy, and my acne cleared up. I also found that I can not drink alcohol or eat sugar alcohols as they put me at risk of leaving ketosis. I am not longer hungry and it is a strange feeling to always be full! I weigh in on Mondays and Fridays and use ketostix every morning and evening. Well, good luck to all my fellow keto-ers!

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1605 ккал

Жир: 113,94г | Белк: 37,21г | Углев: 27,47г.   Завтрак: Coffee (made from Ground), Meadow Gold Half & Half, Butter (Salted), Trader Joe's Organic Virgin Coconut Oil. Обед: Subway Mozzarella Cheese Shredded, Subway Olive Oil Blend, Subway Veggie Delite Salad, Subway Tuna Salad. Ужин: Minced Garlic, Onions, Butter (Salted), Chard, Bacon, Cauliflower (Frozen). Перекус/Другое: Natural Energy Nuts. подробнее ...