mikecontos- Журнал, 20 мар 11

Hello all. Not a lot to say tonight. tired, Should go to bed so I dont feel like snacking later...but I am a freakin night owl! Right now calorie count is good. A lot of walking around and housework today, but no "on purpose" calisthenics. Very busy. Not gonna trip, as I ll be busting my hump at work tomorrow!
Thanks all for the support. If you are new and reading this...buddy up and do it! This site is very cool and helpful.

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1816 ккал

Жир: 65,50г | Белк: 103,20г | Углев: 219,01г.   Завтрак: Sandwich Thins - Multi-Grain, turkey sausage patties jimmy dean, Turkey Bacon, kraft non fat shredded cheddar, egg beaters. Обед: BEST FOODS LIGHT MAYONAISE, Sun Chips French Onion, Sandwich Thins - Multi-Grain, Thin Sliced Turkey Breast. Ужин: white cake, green giant broccoli cauliflower carrots cheese, potatoes red, sirloin steak. Перекус/Другое: Chewy Bars - Oats & Peanut Butter, Reduced Fat Creamy Peanut Butter, banana. подробнее ...

2675 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Работа по Дому - 3 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 11 часа и 25 минуты, Спать - 8 часа. подробнее ...