lyndachamplin- Журнал, 14 окт 21

Dinner tonight- cabbage, apples and Turkey kielbasa sausage sautéed with 1 TBS oil . Grilled Romaine lettuce cooked with seasoning salt & 1/2 TBS oil.

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1390 ккал

Жир: 56,13г | Белк: 85,18г | Углев: 147,76г.   Завтрак: Parkay Margarine, Reduced Calorie High Fiber Italian Bread, Egg. Обед: Turkey, Boar's Head Swiss Cheese, Chicken Stock, Knorr Chicken Flavor Rice & Pasta Blend. Ужин: Food Lion Nonfat Greek Yogurt Vanilla, Milk (1% Lowfat with Added Vitamin A), Vegetable Oil, Kroger Romaine Hearts, Vegetable Oil, Gala Apples, Cabbage, Jennie-O Turkey Sausage. Перекус/Другое: Splenda Brown Sugar Blend, Springdale 1% Lowfat Milk, Great Value Bran Flakes Cereal. подробнее ...