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Knees not working to good today! Monthly grocery shopping is done - hallelujah! Not my favorite job- Today it was crazy at the store, so many people shopping, some shelves empty. Where they panic buying -don't know, I just wanted to get it done and go home. I go to 3 different stores Dollar Tree, one to get my meat 4 bundles for $20 and one to buy my produce and dairy needs. went over my monthly budget but guess that will be the norm in the future. I buy my meat when I see good sales- stock up- bring it home and divide it into 3-4 ounce serving for us and freeze. I try to keep at least 30 meals of meat--beef, pork, ham, chicken and 5 meals of seafood-- mussels, tilapia and shrimp. In my other freezer -I keep my homemade soups- at least 3 kinds, pasta sauce, frozen corn, broccoli and cauliflower. Plus any leftover that can be used for a lunch. This month I am going to try 1% milk. I do not care for the Oat milk, and as much as I really like the Silk- it gives me a gut ache. I want to make some Peach flavored chi pudding. Have a blessed day - stay safe (((HUGS))) to all
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132,4 кг
Потеряно до сих пор: 6,1 кг.
Еще предстоит сделать: 46,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1390 ккал
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Жир: 56,13г | Белк: 85,18г | Углев: 147,76г.
Завтрак: Parkay Margarine, Reduced Calorie High Fiber Italian Bread, Egg. Обед: Turkey, Boar's Head Swiss Cheese, Chicken Stock, Knorr Chicken Flavor Rice & Pasta Blend. Ужин: Food Lion Nonfat Greek Yogurt Vanilla, Milk (1% Lowfat with Added Vitamin A), Vegetable Oil, Kroger Romaine Hearts, Vegetable Oil, Gala Apples, Cabbage, Jennie-O Turkey Sausage. Перекус/Другое: Splenda Brown Sugar Blend, Springdale 1% Lowfat Milk, Great Value Bran Flakes Cereal. подробнее ...
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Набралось 4,8 кг за Неделю
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