nurselnels- Журнал, 19 мар 11

Got some good working out in today but also making myself a new outfit. I tried to shop for something at Wal-mart but that was a huge disappointment! I can do better at a second hand store. Or I am resorting to making my own clothes. I got the jacket done and the skirt almost done; I will have a matching dress, pants and vest when all is said and done and I will have a multiple outfits that I can do a lot with.

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1171 ккал

Жир: 41,24г | Белк: 53,69г | Углев: 154,47г.   Завтрак: access, multi grain cheerios. Обед: olive oil, pasta, chicken breast, Nesteggs, FiberWise Fruit & Fiber Bars - Oatmeal Raisin. Ужин: Mixed Vegetables (Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Sweet Red Peppers, Carrots, Mushrooms, Baby Spinach, Black Olives (Large), Red Tomatoes, Radishes, Cucumber (with Peel), Extra Lean Ground Beef. Перекус/Другое: chocolate dipped strawberry ice cream bar, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Blackberries. подробнее ...

2579 ккал

Упражнение: AE Active - 1 час и 16 минуты, Wii Fit Plus - 1 час, Gold's Gym Dance - 38 минуты, Стоять - 1 час, Сидеть За Рабочим Столом - 4 часа и 30 минуты, Спать - 7 часа, Отдыхать - 8 часа и 36 минуты. подробнее ...