CrystalJo74- Журнал, 13 окт 21

Yes! 🙋‍♀️ I did it! I was able to meet my increased steps goal (by walking in place while holding onto my walker with 1 hand) AND I got back on the elliptical for the first time since September! Feelin good about that 😇

No more sore arms from the vaxes either. Looks like I'm cleared for take-off 😄

Wishing everyone here a great Wednesday 🌻

---

1089 ккал

Жир: 38,20г | Белк: 57,40г | Углев: 132,55г.   Завтрак: Krusteaz Buttermilk Complete Pancake Mix, Jennie-O Extra Lean Turkey Bacon, Blueberries (Unsweetened, Frozen) , Green smoothie. Обед: Giant Eagle Cherry Tomatoes, Lindsay Large Black Olives, Boiled Egg, Fresh Express Sweet Butter Tender Lettuce Mix, Hamburger-Potato-Carrot Bake. Ужин: Better Body Foods PB Fit Peanut Butter Powder, Gala Apples, Light or Lite Cream Cheese, Dave's Killer Bread 100% Whole Wheat Bread. Перекус/Другое: Jif Natural Creamy Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) . подробнее ...

1387 ккал

Упражнение: Fitbit - 24 часа. подробнее ...