Thmsvllteresa- Журнал, 06 авг 14

I am grateful to God and any and all support of my weight loss. Today I am down below a set point. Now to keep moving down. CONSISTENCY. AND. DISCIPLINE.

---

1163 ккал

Жир: 29,91г | Белк: 48,13г | Углев: 189,80г.   Завтрак: Banana walnut oatmeal cookies, Bananas, Coffee with Skim Milk, Millville GetBalance Protein & High Fiber Multigrain Cereal. Обед: Fit & Active Light Butter Popcorn, Rickland Orchards Dark Chocolate Flavored Greek Yogurt Coated Granola Bar. Ужин: Great Value Skim Milk, Great Value 100% Whole Wheat Bread, Skippy Natural Super Chunk Peanut Butter, Specially Selected Premium Strawberry Fruit Spread. Перекус/Другое: Tart is Smart Tart Cherry Juice Concentrate. подробнее ...

2484 ккал

Упражнение: Отдыхать - 15 часа, Спать - 6 часа, Water exercise - 2 часа и 15 минуты, Silver sneakers - 45 минуты. подробнее ...