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at last.. I'm heading in the right direction! 😃
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52,7 кг
Потеряно до сих пор: 4,3 кг.
Еще предстоит сделать: 3,7 кг.
Следовательность диеты: Достаточно Хорошо.
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989 ккал
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Жир: 52,56г | Белк: 77,36г | Углев: 58,72г.
Завтрак: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Everyday Essentials Greek Style Salad Cheese, Garlic , Green Hot Chilli Peppers , Mushrooms , Yellow Sweet Peppers , Cucina Chunky Chopped Tomatoes, Egg Omelette or Scrambled Egg. Обед: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Daim Daim, Mars Mars Bar (39.4g), Paprika , Extra Virgin Olive Oil, Vinegar (Cider) , Garlic , Pickled Beetroot, Tomatoes, Green Hot Chilli Peppers , Mushrooms , Yellow Sweet Peppers , Mixed Salad Greens, Cooked Mackerel. Ужин: Wine Spritzer, Yellow Sweet Peppers, Garlic , Vinegar (Cider) , Green Hot Chilli Peppers , Mushrooms, Baby Spinach, Broccoli, Cooked Mackerel. Перекус/Другое: Dominion Sugar Free Lemon Sherbets, Cooked Tuna, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tunes Sugar Free Cough Sweet, Moser Roth Finest Dark Chocolate 85%, Dominion Complimints, Almonds , Aldi Unsweetened Almond Milk, Brooklea 0% Authentic Greek Yogurt, Blueberries , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Ginger, Flaxseed Seeds , Sesame Seeds, Oat Bran, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Chewing Gum (Sugarless). подробнее ...
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Потеряно 1,9 кг за Неделю
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