dra1018- Журнал, 04 авг 14

today is a new day. had a fun weekend. rode my mountain bike & road bike. Did have sugar (mom's bday on friday & sat/sun had coconut ice cream). overall ate well ; didn't track food this weekend. still have a hard time losing pounds. Goal this week: drink lots of water!

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1691 ккал

Жир: 102,72г | Белк: 88,84г | Углев: 111,16г.   Завтрак: Thai Kitchen Coconut Milk, Boiled Egg, Bananas. Обед: Strawberries, GT's Organic Raw Kombucha (Bottle), Apples, Swiss Chard, Trader Joe's Sweet Potatoes, Spectrum Organic Virgin Coconut Oil, Salmon. Ужин: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Перекус/Другое: Trader Joe's Raw Brazil Nuts. подробнее ...

1580 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...