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Happy Monday everyone! Start your week off right!
I wanted to list the things that I think contributed to me meeting my weight loss goals in hopes that it may help someone else. And please remember, this is what has worked for ME, your mileage will vary. I will post one tip per weekday.
Tip 7 of 25
Track/log everything you eat even if you are embarrassed by it. We are human. We are not perfect. You are only cheating yourself if you eat something and do not log it. You are trying to lose weight and get healthy. Deceiving yourself and the online community does not put you closer to your goal. If you eat it, own it. Remember, “What you eat in private, you wear in public.”
Have a great day everyone!
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3113 ккал
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Жир: 228,92г | Белк: 178,38г | Углев: 66,21г.
Завтрак: Scrambled Egg (Liquid Mixture), Wright Brand Natural Hickory Smoked Bacon, Jimmy Dean Premium Pork Regular Sausage, Muscle Milk Vanilla Creme Protein Shake (11 oz), HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Обед: Great Value Hamburger Dill Chips Pickles, Hillshire Farm Beef Smoked Sausage, Potato Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Pinto, Calico or Red Beans, Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised). Ужин: Daisy Sour Cream, Borden Shredded Cheddar Cheese, Jennie-O Ground Turkey 85/15, Old El Paso Crunchy Taco Shells. Перекус/Другое: Miller Brewing Company Lite Beer (Bottle), Muscle Milk Banana Creme Protein Shake (14 oz). подробнее ...
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2985 ккал
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Упражнение:
Работа по Дому - 1 час, Вождение - 1 час и 45 минуты, Силовые Тренировки (Умеренные) - 42 минуты, Отдыхать - 5 часа и 28 минуты, Ходьба (Оживленная) - 6.5 км/ч - 32 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 18 минуты, Спать - 6 часа и 45 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты. подробнее ...
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 Комментария
I'm wearing some of what I ate and did not track right at this very moment. It is a great discipline and I’m proud of the ones that commit. You are doing awesome, Brent.
04 авг 14 написано членом: ChicaLean
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The thing that I find difficult is logging stuff that is not really in the database. I do the best I can but I confess I probably miss some things. Especially with the quantity. My hope is that on average it is correct. I agree that cheating my journal is just cheating myself. That is a really good one Brent because so many of us probably are closet eaters and have the tendency to not want to face what we really did.
04 авг 14 написано членом: alexzwk
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My most difficult tracking is when I go on a food binge...it's hard to track when you're constantly shoving food in your mouth like you havent eaten in a month. I swear I heard "clean your plate cause there are starving children in Africa" almost every day growing up.
04 авг 14 написано членом: tiarew
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I agree completely. although I only track when I know I am being bad. when I am eating right I don't bother. I keep the numbers in my head and I know wheni am going over or not. if im heading out for dinner on Friday night... Saturday I will log to see where I need to fix for the next couple days. I think its very important to hold yourself accountable.
04 авг 14 написано членом: kristyanne3
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bigbassbrent-Изменение Веса
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