debbra- Журнал, 23 апр 09

〠I'm taking the day off today, as far as treadmilling is concerned. I might do something else later, like take a walk with the kids or something. But my crew came today, and I always try to clean while they clean. So I'm going to try to keep my calories closer to 1200 today since I have no exercise to burn more cals. But I'm really happy with myself so far! I've been on a good roll!

I played a little handball with my son. Not good for the shins or wrists! But I still enjoy it, even though I'm sore. Maybe a half an hour tops. So I'll consider today my "day off" exercise-wise. Other than that, I have to say it was a stellar day!

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1450 ккал

Жир: 27,04г | Белк: 80,01г | Углев: 250,30г.   Завтрак: dark chocolate pudding, fat free cream cheese, alternative sweet, orange. Обед: dark chocolate pudding, alternative sweet, bull's eye, chef express, apple, kraft macaroni and cheese. Ужин: nancy's lite, lettuce, strawberries, salmon, matzos. Перекус/Другое: cream cheese philadelphia low fat, dark chocolate pudding. подробнее ...

1870 ккал

Упражнение: Работа по Дому - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...