|
Made it to 145. Now I can carefully add a few calories to my meals. I might continue to 140, but I don't want to jeopardize my good health. A conversation with my doc is my next step.
As for non-scale measurements, I've had my wedding rings resized AND my glasses had to be tightened up quite a bit. They were falling off my face when I bent over! 😁
|
65,7 кг
Потеряно до сих пор: 6,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1145 ккал
|
Жир: 22,89г | Белк: 56,11г | Углев: 169,81г.
Завтрак: Peaches , Trader Joe's Greek Yogurt Nonfat Plain, Healthier Bran Muffins, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Applesauce Unsweetened. Обед: Thomas' Mini Bagels - Plain, Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Stock , Onions , Bell Peppers, Tomatoes, Rosarita No Fat Green Chile & Lime Refried Beans, Cream Style Corn. Ужин: Eggland's Best Hard Boiled Eggs, Decaffeinated Coffee (made From Ground), Trader Joe's Italian Style Turkey Meatloaf, Thomas' 100% Whole Wheat Bagels, Fat Free Half and Half Cream, Plum. Перекус/Другое: Chianti Wine, Coffee (Brewed From Grounds), Cream (Half & Half). подробнее ...
|
|
2000 ккал
|
Упражнение:
Силовые Тренировки (Умеренные) - 20 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, Fitbit - 23 часа и 20 минуты. подробнее ...
|
Потеряно 0,3 кг за Неделю
|
 Комментария
Graduation time! Congratulations and best wishes for the maintenance phase.
09 окт 21 написано членом: trackin64
|
09 окт 21 написано членом: BrendaWNC
|
13 окт 21 написано членом: ACBelle
|
Hello BT! Thank you for the follower request. I was frankly surprised as I haven’t been posting lately on FS. I stick with a modified WOE that is mostly WFPB. After gallbladder removal last December, I dropped meat and dairy (high fats) due to the low fat recommendation from the surgeon that was suggested for two weeks. I just kept it up and now ten months later, I m healthier and very happy with my choices. I’m hovering around 150 and goal is 140-145 for now. Bonus is off HBP rx, yea! I gather you are in Europe? I live in Oregon north coast. Hugs 🤗 and keep up the good work!
15 окт 21 написано членом: Chow moore
|
Chow Moore - I'm in CA, but I love hiking in Italy. I've been studying Italian so that I can talk with the locals when I am there next May.
I too got off the HBP medication when I got down to goal. It seemed that I was dizzy every time I got up too fast. I'm glad to be off it. And my BP is still low!
Thanks for writing back.
15 окт 21 написано членом: BabsPeterson
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
BabsPeterson-Изменение Веса
|
