Brenda.nana- Журнал, 08 окт 21

Hope everyone has a great night. I had a bad day with my calories I had 1466 calories today and that's really a lot for me but I didn't go over but I still feel bad I usually don't have that many calories in a day most of the time I do good to eat between 1,000 and 1100. but I will be okay🙁

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1466 ккал

Жир: 73,67г | Белк: 91,94г | Углев: 126,14г.   Завтрак: Kroger 100% Whole Wheat Tortillas, Kroger 3 Cheese Blend Singles, Ortega Original Taco Sauce, Great Value Large White Grade A Eggs, Aquafina Water (16.9 oz), Coffee, International Delight French Vanilla Creamer Singles. Обед: Hormel Spam Classic, Flatout Carb Down 7, Oranges , Kroger Deli Style Lean Oven Roasted Chicken Breast, Flatout Carb Down 7. Ужин: Publix Green Bell Pepper, Jennie-O Premium White Turkey Burgers, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Light Sour Cream, Great Value Riced Cauliflower, Great Value Frozen Peas & Carrots. Перекус/Другое: Snack Pack Juicy Gels Sugar Free, Popsicle Fudgsicle No Sugar Added Fudge Bars. подробнее ...