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yo yo yo. I'm yo yo. back down. I can tell that I'm losing body fat but retaining muscle. my clothes are so loose and my rings are loose too. the fasting is working and is so easy. I'm saving money while buying organic. crazy!! I'll take it. 😊🧡
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76,0 кг
Потеряно до сих пор: 5,7 кг.
Еще предстоит сделать: 17,0 кг.
Следовательность диеты: Достаточно Хорошо.
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809 ккал
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Жир: 41,82г | Белк: 83,88г | Углев: 29,85г.
Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Instant Powder) . Обед: Zucchini (with Salt, Drained, Cooked, Boiled) , ShopRite Baby Bella Mushrooms, Sam's Club Orange Bell Pepper, Huy Fong Foods Sriracha Hot Chili Sauce, Okra (Without Salt, Drained, Boiled, Cooked) , Danish Creamery Butter, Kroger English Peas, Tyson Foods Boneless Skinless Chicken Breasts, Simple Truth Organic Cage Free Eggs. Ужин: BC Hothouse Orange Bell Pepper, Danish Creamery Butter, Cucumber (with Peel) , Simple Truth Organic Cream Cheese, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Wild Alaskan Pacific Cod. Перекус/Другое: Ralphs Whole Raw Almonds, Raspberries , Kroger CARBmaster Key Lime Yogurt. подробнее ...
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Потеряно 8,6 кг за Неделю
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 Комментария
Nice drop. I feel a bit bonded with you because you picture showed up on my profile tonight and I thought hot *amn I wish I looked like that. 😊
09 окт 21 написано членом: SparkKG
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awesome!! love when my pants r falling off. suspenders I guess.
09 окт 21 написано членом: HeBrewZ
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I feel the same way - my underwear are now under my bust line and my rings are loose on my fingers...and I was thinking just yesterday about getting suspenders for my skirts. My entire body is now about ... almost 5 inches smaller everywhere. Good for you - I can most certainly appreciate the daily work and effort and will power that goes into that.
09 окт 21 написано членом: Jergens123
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I can relate, I do IF too. My bra kept falling off my shoulders during one of my evening runs.🤔 It wasn't till I got back to base that I realised I needed to adjust the bra strap. Imagine my delight when I discovered I'd lost 2 inches as I've gone down to the last notch! 👌😀
10 окт 21 написано членом: Vedadee
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great job. keep up with the hard work.
10 окт 21 написано членом: All_Pain_No_Gainz
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Thanks guys. Good job to all on our loose fitting everything 👏 🙌 ❤
10 окт 21 написано членом: Garciawaters
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Don't worry about daily yo-yoing ... Totally normal. Try looking st a 2-month chart of daily numbers to see if trend is down. You'll get there 👍👍
10 окт 21 написано членом: sk.17
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10 окт 21 написано членом: LooseButtons
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Awe spark you are too sweet. Remember it takes 5000 pictures to get 1 good one. At least it does for me. 🤪🤪
10 окт 21 написано членом: Garciawaters
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Oh yea get that, my profile picture had many pre pre pre pictures 😋🤣
10 окт 21 написано членом: SparkKG
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