ACE1059- Журнал, 08 окт 21

morning. trying to get my protein intake up. Any suggestions? I don't eat alot of meat and included a protein shake yesterday. Have to figure out how to get 2 vegetables in, add protein and keep calories down....

---

1615 ккал

Жир: 65,59г | Белк: 50,57г | Углев: 113,50г.   Завтрак: Jimmy Dean Pork Sausage Patties, Thomas' Original English Muffins, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Обед: King Taco Nachos with Meat - Carne Asada. Перекус/Другое: Truly Hard Seltzer. подробнее ...