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Yay! I was hoping to stay the same or lose 1/2 pound, so this was a nice surprise. I'm 5 pounds away from my initial goal, and if i keep things up I should reach that in about a month.
I've been moderately successful in cutting back on eating out. I used to get take out at least once every day, but now, I'm down to 4-5 times per week. And I know that at least half of those are because I didn't plan and prepare adequately. However, when I do get take out, I'm planning my other meals around that to ensure that I get enough protein and limit my fat intake.
On another nice note, I'm getting used to smaller meals. This morning was one of those days. I didn't make my breakfast ahead of time and I overslept, so I got my regular take out breakfast. As yummy as it is, there isn't enough protein and too much fat. However, now, I am stuffed. It was too much! So, my own smaller more veggie packed breakfasts are paying off in other ways too. :)
So this weekend will be another adventure in meal planning and prep. Maybe I can get my take out number down to 2. I'd be very happy with that, but the key is slow and manageable change. This will mean some meals I can freeze for later in the week when I have no desire to cook. I got this.
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2245 ккал
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Жир: 87,59г | Белк: 84,38г | Углев: 280,47г.
Завтрак: Amigos Chorizo and Egg Breakfast Burrito, Amigos Jr. Mexi Fries, Dr. Pepper Dr. Pepper (12 oz), Tastykake Donut Holes. Обед: Spicy Shrimp Ramen Noodle Bowl, Hunt's Chocolate Pudding Snack Pack, Honeydew Melons. Ужин: Tzatziki, Red Onions, Great Value Romaine Lettuce, Feta Cheese, Black Olives, Tomatoes, Chicken Breast. Перекус/Другое: Hiland Chocolate Milk. подробнее ...
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