31Ross- Журнал, 08 окт 21

definitely time to start my diet again n start counting those calories and nutrients..had my holiday ( which was a fantastic 10 days in Corfu with one of my daughters) now time to comense battle!

53,8 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 4,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1240 ккал

Жир: 44,00г | Белк: 79,42г | Углев: 123,71г.   Завтрак: Avocados , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Garlic , Tomatoes, Salmon, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Mushrooms , Yellow Sweet Peppers . Обед: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Extra Virgin Olive Oil, Vinegar (Cider) , Paprika , Garlic , Tomatoes, Mushrooms , Potatoes (Flesh and Skin, without Salt, Microwaved) , Red Onions, Mixed Salad Greens. Ужин: Vinegar (Cider) , Wine Spritzer, Wine Spritzer, Garlic , Basil (Dried) , Cucina Chunky Chopped Tomatoes, Lima Beans, Yellow Sweet Peppers , Green Hot Chilli Peppers , Mushrooms, Baby Spinach, Broccoli , Oregano , Red Onions, Dry Bulgur , Aubergine. Перекус/Другое: Aldi Unsweetened Almond Milk, Tunes Sugar Free Cough Sweet, Dominion Complimints, Dominion Sugar Free Lemon Sherbets, Almonds, Apples, Blueberries, Brooklea 0% Authentic Greek Yogurt, Moser Roth Finest Dark Chocolate 85%, Sesame Seeds, Ginger , Cocoa Powder (Unsweetened) , Stonemill Mixed Spice, Ginger (Ground) , Flaxseed Seeds , Oat Bran , Chewing Gum (Sugarless). подробнее ...