Lindart- Журнал, 07 окт 21

I wish we could track sugar alcohols to reduce net carbs!!! I don't see a way of doing that though. I just made some Keto bead that comes in at 1.94 net carbs (-fiber, - sugar alcohols), but it's counted as 10.48 carbs on FS! It should be 6.6 Net Carbs for 2 slices.

The next day...I figured out that I just need to add the sugar alcohols to the fiber to get a correct count of Net Carbs. Simple!

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1458 ккал

Жир: 100,47г | Белк: 74,17г | Углев: 48,68г.   Завтрак: Avocado, Compliments Unsalted Butter, Coffee (Brewed From Grounds, Decaffeinated), Light Cream, Egg. Обед: Tomatoes, Cracker Barrel Monterey Jack with Jalapeno, Maple Leaf Turkey Breast Roast Deli Slice, Bick's Sandwich Savers Pickles 50% Less Salt, Dijon Mustard, Jell-O No Sugar Added, Maple Leaf Natural Bacon, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Ужин: Dijon Mustard, Dry Grated Parmesan Cheese, Compliments Unsalted Butter, Organic Pork Salt & Pepper Sausage , Broccoli. Перекус/Другое: Keto Bread Machine Yeast Bread, Cabernet Sauvignon Wine, Cream Cheese. подробнее ...