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1301 ккал
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Жир: 47,96г | Белк: 87,82г | Углев: 137,69г.
Завтрак: Great Value Light Fat Free Vanilla Yogurt, Great Value Frozen Blueberries, Great Value Large White Grade A Eggs, Williams Sliced Bacon , International Delight French Vanilla Creamer Singles, Coffee, Aquafina Water (16.9 oz). Обед: Diet Rite Pure Zero Cola, Great Value 1% Low Fat Cottage Cheese, Kroger Deli Style Lean Oven Roasted Chicken Breast. Ужин: Ricos Nacho Cheese Sauce, Wal-Mart Boneless Skinless Chicken Breast, Great Value Broccoli Florets, Green Giant Fresh Baby Cut Carrots, Diet Rite Pure Zero Cola. Перекус/Другое: Great Value Frozen Blueberries, Great Value Light Fat Free Vanilla Yogurt, Jolly Time Blastobutter Popcorn, Pace Picante Mild Salsa, Kellogg's Special K Pastry Crisps - Caramel Latte, Snack Pack Juicy Gels Sugar Free, Popsicle Fudgsicle No Sugar Added Fudge Bars. подробнее ...
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21 до 40 из 47
 Комментария
You are continuing to transform yourself in a mighty way.
07 окт 21 написано членом: gastropod
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Excellent work! 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
07 окт 21 написано членом: LooseButtons
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07 окт 21 написано членом: 白小茶
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08 окт 21 написано членом: jontyboy
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08 окт 21 написано членом: Shrewdness
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Wow!!! Well done! You must feel over the moon!
08 окт 21 написано членом: Lindart
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08 окт 21 написано членом: Brenda.nana
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What an accomplishment!! I m truly happy for you! 😊
08 окт 21 написано членом: mbuzz95
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Hi Ms. Brenda! You're looking good ma'am! Keep up the good work!
08 окт 21 написано членом: KGBrown74
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Wow! Your hard work paid off!!! Fabulous weight loss!!👍👍👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
08 окт 21 написано членом: Diana 1234
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08 окт 21 написано членом: Brenda.nana
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Wow. Amazing transformation. You have persistence!
08 окт 21 написано членом: jengetfit123
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Wow! you are doing great,. keep it up.
08 окт 21 написано членом: fancydaisy2
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WOW Congratulations......
08 окт 21 написано членом: my ultimate dream
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Can you please tell me your secrets!
08 окт 21 написано членом: kirstenlynn12
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Brenda, you are amazing! Keep up the good work!
08 окт 21 написано членом: genealogy.joan
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Kirstenlynn, thank you very much and it took a lot of hard work I just keep track of everything I eat I try to take a free day at least once a month and just eat whatever I want and I don't go crazy but I eat what I want and you need lots of support and my family especially my husband supports me everyday he keeps me motivated he tells me everyday how good I look and how much he loves me and that's really all I need and I keep remembering that I want to see my grandchildren grow up and that helps.
08 окт 21 написано членом: Brenda.nana
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Wow! Awesome! Amazing transformation. All the great adjectives for your work and dedication! You rock!!
08 окт 21 написано членом: kattay
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Brenda.nana, you are so welcome! I have what is now my third brain tumor. With my first one, I ended up in a coma weighing 90 pounds and came out of it weighing 320. I lost a lot of that weight on my own. I gained a lot of weight recently but, I know I can do it. I just need to get my mind right. But, seeing your pictures, I think has done that! Thank you so much for sharing your story with me! Do you have Facebook?
08 окт 21 написано членом: kirstenlynn12
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Kirstenlynn, yes I have Facebook Under Brenda Baty. And I am so glad I could help with my story and I will keep you in my prayers with your brain tumors and stuff that you had hope they never come back I was just diagnosed with cancer in my uterus but thank God I had a complete hysterectomy on August 9th and is able to get all of it out so it's no more there at all and it didn't spread anywhere else.
08 окт 21 написано членом: Brenda.nana
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Brenda.nana-Изменение Веса
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