kawiener- Журнал, 07 окт 21

2nd week at 4x a week work out!!!

Today was good, only I forgot my buoy weights, so I did my routine without them as well as some swimming to make up for it. Getting in and adjustments can be made. Quitting was not an option.

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1413 ккал

Жир: 70,98г | Белк: 71,57г | Углев: 122,01г.   Завтрак: Blueberries , Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese, Coffee-Mate Oatmeal Creme Pie. Обед: Chick-fil-A Cobb Salad with Grilled Nuggets, Chick-fil-A Avocado Lime Ranch Dressing. Перекус/Другое: M&M's Peanut Butter M&M's (1 oz), Hershey's Milk Chocolate Kisses. подробнее ...