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~156 is where I'd like to stabilize. Weekends are making it hard to stay regular.
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71,0 кг
Потеряно до сих пор: 20,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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477 ккал
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Жир: 10,35г | Белк: 35,69г | Углев: 67,88г.
Ужин: Pears , Spring Crossing Cattle Co. Grass-Fed Ground Beef, Red Star Nutritional Yeast, Sabra Roasted Garlic Hummus, Heinz Apple Cider Vinegar, Water, Garlic, Red Star Nutritional Yeast Flakes, Red Onions, Bell Peppers, Jalapeno Peppers , Parsley , Celery , Carrots , Lettuce, Tomatoes. Перекус/Другое: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Lifeway Foods Lowfat Plain Kefir. подробнее ...
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Потеряно 5,4 кг за Неделю
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 Комментария
Weekends are the hardest!
07 окт 21 написано членом: tandtr
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Agreed! Weekends are difficult to stay fully on program.
07 окт 21 написано членом: TJHenggeler
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Thankfully, when not trying to lose, you can nicely afford a couple higher cal days and still maintain when following them up with a couple lower cal days! 😁 Averaging the weekly calories works for longterm stability and sustainably for most!
07 окт 21 написано членом: melissatwa
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I'm retired.. everyday is the weekend! What do I do now?!!
07 окт 21 написано членом: Diana 1234
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08 окт 21 написано членом: Shrewdness
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Haha @Diana 1234. I'm retired too - I keep my eating to a schedule. I can see where weekend parties or eating out can be problems for some, or is it freedom from the work schedule equals complete freedom from all structure? Many people comment here how the weekend tripped them up.
08 окт 21 написано членом: trackin64
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@trackin64, it's mostly the change in environment. During the week, I can easily decide and measure what and how I eat. During weekends, I often eat with friends with plenty of factors I can't easily control. When I'm a guest and my host says: "I stacked up on our cooked these things that you like", I can't really refuse. Instead, I set up my mind to enjoy the kind attention.
08 окт 21 написано членом: Eral66
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