Andy1999- Журнал, 02 авг 14

Whelp, was my good friends birthday. I avoided drinking with just a sugar free energy drink at first, then I caved. I skipped dinner, and had a good ole fashion Irish Dinner. Some Jameson whiskey, and my next energy drink split between double vodka redbulls. I still stayed under my caloric limit but certainly not the healthiest way to do it.

I kinda feel bad about it.

But is what it is. Monday I was off Induction, Was so close. Ive always battled my love of the drink.

Tomorrow is another day.

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1779 ккал

Жир: 70,63г | Белк: 77,67г | Углев: 24,40г.   Завтрак: Aquafina Water (16.9 oz), Scrambled Egg, Bacon (Cured, Microwaved, Cooked). Обед: Beef Top Sirloin (Trimmed to 1/8" Fat), Bell Peppers, Onions, Aquafina Water (16.9 oz), Fresh & Easy Italian-Style Salad Mix, Wish-Bone Italian Salad Dressing. Ужин: Rockstar Inc Sugar Free Energy Drink, Jameson Irish Whiskey, Red Bull Red Bull Sugar Free (12 oz), Vodka. Перекус/Другое: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). подробнее ...

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Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...