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I love my friends dearly & am happy to see them marry but, damn, my inability to avoid boozing at their receptions amounts to a whole lotta calories! Lucky I worked out the morning, drove 7 hours there & danced like a madwoman for another two.
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1508 ккал
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Жир: 54,39г | Белк: 87,79г | Углев: 166,37г.
Завтрак: Fried Potatoes, Kingsmill Potato Scones, Macsween Haggis, Butter, Orange Juice, Heinz Baked Beans, Tomatoes, Bacon, Fried Egg, Black Pudding, Fresh Pork Sausage, Hovis Wholemeal Bread, 2% Fat Milk (Semi-Skimmed Milk), Decaffeinated Tea Unsweetened. Ужин: Mixed Salad Greens, Morrisons Hot Tomato Salsa, Multigrain Bread, Skinless Chicken Breast. Перекус/Другое: Water, Tunnock's Dark Chocolate Coated Caramel Wafer Biscuit, Promax Protein high protein bar (dark chocolate orange flavour), Twinings Earl Grey Tea, 2% Fat Milk. подробнее ...
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2761 ккал
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Упражнение:
Работа по Дому - 2 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Вождение - 2 часа, Сидеть - 8 часа, Отдыхать - 3 часа и 30 минуты, Спать - 8 часа. подробнее ...
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