cyd69- Журнал, 02 авг 14

Well I am waiting for the coffee to get done. Enjoyed my yogurt. After coffee it is shower and than to Curve's to workout and then to climb my hill and hopefully I can make it the rest of the way up and I can do it a little faster than yesterday.Well I climbed the hill all the way to the top and according to the app on my phone I burned 311 calories and took 8.22 min. so now we will see what this up coming week holds there. I also took 8145 steps for 4.24 miles and burned 733 calories for the day so I think that I have my calories covered pretty good.

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1331 ккал

Жир: 43,14г | Белк: 131,49г | Углев: 115,77г.   Завтрак: Water, schneider valley farms skim milk, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Dannon Light & Fit Greek - Strawberry Banana. Обед: Baked or Fried Coated Chicken Breast Skinless, Kraft Fat Free Ranch Salad Dressing, Tomatoes, Cucumber (with Peel), Open Nature Smoked Turkey Breast, Water, Tumaro's Sundried Tomato Basil Wrap. Ужин: Pork Steak or Cutlet, Corn, Water. Перекус/Другое: Watermelon, Stauffer's Original Animal Crackers, Atkins Advantage Dark Chocolate Decadence Bar. подробнее ...

5371 ккал

Упражнение: Вождение - 2 часа и 30 минуты, Серии Упражнений в Оздоровительном Клубе - 1 час, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...