Joe Alec - Журнал, 06 окт 21

Lil update post-fitness assessment. Skeptical of some things but my main interest was the BF comparison to my home measurement. Didn't get a printout so I wrote down what I can remember.

BP elevated at 127/something at midday, going to keep an eye on it. (My home measurements average 110/60 mmHg in the mornings/evenings)

BF 14.3% measured with calipers
(less than 2% difference from my home scale so I'm happy about that!!)

Poor:
Bicep strength (Baffled by this one, maybe my technique was off??)

Good:
Cardio

Fitness level:
Push-ups 21x/min
Hand slide crunches

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1475 ккал

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