savannahbronwindeniz- Журнал, 06 окт 21

Been at a huge calorie deficit for a week. Going to try to eat a healthy 1500 calorie diet for the next few days. Hoping to see some changes. 💪🏼

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1359 ккал

Жир: 69,26г | Белк: 74,55г | Углев: 121,21г.   Завтрак: Pear, Walnuts, Yum Yum Smooth Peanut Butter , Lancewood Double Cream Yoghurt. Обед: Yellow Sweet Peppers , Nola Original Mayonnaise , Cucumber (with Peel) , Tomatoes, John West Light Meat Solid Tuna in Brine. Ужин: Cooked Egg White, Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Перекус/Другое: Yum Yum Smooth Peanut Butter, Blueberries , Strawberries , Coffee, Yum Yum Smooth Peanut Butter, Yellow Cake (without Icing) , Honey , Coffee, Milk. подробнее ...

2050 ккал

Упражнение: Team Body Project - 58 минуты, Отдыхать - 15 часа и 2 минуты, Спать - 8 часа. подробнее ...