kawiener- Журнал, 05 окт 21

Yes.. made it to workout. Extremely lethargic, so low intensity as I listen to my muscles and bones. Just like I push hard when I can.
I was also crunched for time. Pushing that alarm 15 min earlier is a must.

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2490 ккал

Жир: 146,00г | Белк: 72,50г | Углев: 202,50г.   Завтрак: Coffee-Mate Oatmeal Creme Pie, Yummi Sushi Spicy Real Crab Roll. Обед: M&M's Peanut Butter M&M's (1 oz). Ужин: Kirkland Signature Smoked Pulled Pork. Перекус/Другое: Snoqualmie French Lavender Ice Cream , M&M's Peanut Butter M&M's (1 oz), Hershey's Milk Chocolate Kisses. подробнее ...