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I decided it's time get serious about this. I'm 55 with fibromyalgia and osteoarthritis. I'm slowly losing my ability to walk. The weight needs to go before it cripples me. Stayed under 1500 calories today and took a small walk but the pain is incredible.
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1356 ккал
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Жир: 44,79г | Белк: 91,33г | Углев: 140,72г.
Завтрак: Cinnamon, Swerve Brown Sugar, Great Value Almond Milk Original Unsweetened, Quaker Quick Oats, Dunkin' Donuts Coffee with Cream & Sugar. Обед: Instant Coffee (Decaffeinated, Dry Powder), Great Value Almond Milk Original Unsweetened, Slim-Fast Shake Mix - French Vanilla. Ужин: Zatarain's Honey Butter Cornbread Mix, Idahoan Foods Real Premium Mashed Potatoes, Chicken Breast. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Claussen Dill Pickle Spears, Great Value Sharp Cheddar Cheese. подробнее ...
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3138 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 17 часа и 20 минуты, Спать - 6 часа и 20 минуты. подробнее ...
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 Комментария
Keep focus and you will meet your goals
04 окт 21 написано членом: PinayRN
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04 окт 21 написано членом: laurariley1
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It's just math, it's the interest you supply. You'll do fine!
Welcome!😉
➗➖➕✖️
04 окт 21 написано членом: LooseButtons
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@loosebuttons is right, it’s just math. You’ll do great if you use the numbers to guide you. When you do, you’ll build momentum in other areas of your life as well. Find an exercise that works for you, stay active, get lots of fresh air. You’ve got this.
04 окт 21 написано членом: shallmn
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I can sympathize with you. I have both fibro and arthritis is plus 3 rd stage kidney disease and m bed or wheelchair confined I also have neuropathy ofthe feet and lower legs that is creeping upward . Just exercise as much as you can but don’t overdo it because you don’t want to cause a fibro flare up
You will be able to lose weight by diett and mild exerc uise and remember we are here to give support
05 окт 21 написано членом: Estell73
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Thank you everyone. I'm trying.
05 окт 21 написано членом: laurariley1
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sorry u r in pain. stay strong!
05 окт 21 написано членом: marpingo21
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I can't imagine the suffering you are going through, but I can promise you that regardless of exercise, eating better will already make you lose extra weight.
05 окт 21 написано членом: Eral66
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I'm sorry for what you are going through! 💜🙏
05 окт 21 написано членом: Diana 1234
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Being morbidly obese for decades my ever single best and successful motivation for losing weight and maintain is that i was heading to a short coming knee replacement. The very exact time i realised that no pill would save my knees i changed, lost all the extra weight, saved my knees and never looked back. Reading your post i felt sad. It reminded me my past. I am 54 yo too. I thought it takes a miracle to lose weight. It does not. As soon as you find your own personal motivation you will find your own way to lose weight and you won't believe it is happening but it will be true. I wish you the best deep from within my heart.
05 окт 21 написано членом: Tassos67
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Thank you everyone. I see pain as a fact of life, sometimes it's just overwhelming though. The support is appreciated.
05 окт 21 написано членом: laurariley1
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As hard as it is, you can do this!
05 окт 21 написано членом: Minaofthedead
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Are you logging your food? If you don't want to share, you can make it private.
05 окт 21 написано членом: ACBelle
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If you have access to a warmer water pool and like to swim or at least paddle around, it is magic for joints
05 окт 21 написано членом: Kenna Morton
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Wishing the best for you. You can do this. Looking forward to future posts from you. So sorry you are going through so much pain.
05 окт 21 написано членом: kattay
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I am logging food. I'm in a small town in northern Maine. Not much pool access. I miss living in Florida, only for the constant pool access I had.
05 окт 21 написано членом: laurariley1
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