Lizzy E- Журнал, 04 окт 21

Homemade beef and sweet potato soup with an open-face chicken sandwich and salad. (Plus hot sauce.)

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1461 ккал

Жир: 49,62г | Белк: 52,65г | Углев: 204,28г.   Завтрак: Red Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples, Blueberries, Alpro Soya Custard , Apple Crumble. Обед: Perkier Cacao & Salted Caramel Quinoa Bar, Fruit Salad. Ужин: Vegetable Beef Soup (Home Recipe), Morrisons Light Mayonnaise, Tesco Free From Seeded Sliced Bread, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Перекус/Другое: Tetley Peppermint Tea. подробнее ...

1567 ккал

Упражнение: Fitbit - 24 часа. подробнее ...