Roszain- Журнал, 04 окт 21

I am not all too happy with myself right now, I find out I've lost 1kg and what do I go and do, eat 1 and a half Bloody sausage rolls! But its okay I stayed in my RDI and today was not a disaster 15 sausage rolls would have been a disaster haha.

Still have 17minutes of exercise left todo tonight but just waiting for dinner to settle first, another fairly good day done!

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1548 ккал

Жир: 74,50г | Белк: 54,92г | Углев: 166,07г.   Завтрак: Coffee with Milk and Sugar, Honey, Butter (Salted), Jungle Oats. Обед: Sausage Roll, Sausage Roll, Royco Quick Snack Tomato Basil. Ужин: Nando's Extra Extra Hot! Peri-Peri Sauce, Bakers Crackerbread Maize Toast, Lancewood White Cheddar Cheese, Woolworths Crumbed Chicken Breast Fillets, Corn on The Cob with Butter. Перекус/Другое: Coffee with Milk and Sugar. подробнее ...

2320 ккал

Упражнение: Apple Health - 24 часа. подробнее ...