melissatwa- Журнал, 04 окт 21

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Scale shows no change, but I haven't been on it for a week. I KNOW I was higher last week without even stepping on the rotten thing... I was too afraid! 😁 I'm ready to keep going. There may be a gain tomorrow because I'll be working out pretty hard at the gym today. All part of the process of getting back... Water filled muscles and all that. 😱 Happy Monday and see you tomorrow! ❤️

68,2 кг Потеряно до сих пор: 18,4 кг. Еще предстоит сделать: 0,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 04 октября 2021:

1468 ккал

Жир: 26,26г | Белк: 85,06г | Углев: 236,05г. Завтрак: Whole Milk, Great Value Bran Flakes Cereal, Cream (Half & Half), Whole Milk. Обед: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Alessi Traditional Tuscan White Bean Soup. Ужин: Bertolli Marinara Sauce, Penne. Перекус/Другое: Kirkland Signature Greek Yogurt, Bananas , Apples . подробнее ...

2253 ккал

Упражнение: Работа во Дворе (в Саду) - 1 час, Степпер - 15 минуты, Силовая Тренировка - 30 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа. подробнее ...

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Комментария

You're doing it right, it will happen. Patience was never my strong suit. 🍁

04 окт 21 написано членом: shirfleur 1

Thanks, Shir! ❤️ I'm on day three of feeling "in control!" It is feeling easier to stay the course! 😁

04 окт 21 написано членом: melissatwa

Right back at it! Way to go! 💪🏻🤸🏻‍♀️

04 окт 21 написано членом: davidsprincess

You'll get back to where you want to be, I am sure of it. It's what you do. 👍❤😊

04 окт 21 написано членом: _bec_ca

I hope your workout went well today! Sounds like you are getting back to your healthy habits! You got this! 💪💪

04 окт 21 написано членом: Diana 1234

You ladies are just the best. Thank you! I wish I could have all five of you here right now for a lovely visit. I am so blessed by your support... Years worth! 😁 ❤️ Princess, it has taken a bit to be motivated enough. I'm trying. 😁 Mermee, my workout happened at least! My knee was doing beautifully while on our trip. Pain went away even with the endless miles... Sadly, it is back now that I've begun walking fast... . Well, I just need to be careful and maybe not walk quite so fast. 🤔 😁

04 окт 21 написано членом: melissatwa

Becky and Diana, thank you!❤️ I'm not thrilled with being a little bit more padded than I was before my trip, but it actually feels good now to be eating more normally and feeling my muscles work again. 😊

04 окт 21 написано членом: melissatwa


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