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Thursday
kid was up all night with tooth-ache. So naturally as a good mommy i was also up all night. Go to dentist in a few hours...
ate way too much yesterday. Had a sweet tooth. did not have the energy to stop myself. I trust my body to handle the assault for one day. Maybe turn it into beautiful muscles (*grin*)
today another boxing class.
have a good day everybody!
stay safe!
maud.
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1695 ккал
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Жир: 68,11г | Белк: 113,42г | Углев: 164,82г.
Завтрак: Calorie Light, Gouda Cheese, Whole Wheat Bread, Herbalife Multivitamine Complex, Nature Made Calcium. Обед: Magnum Magnum Mini, Peanuts, Vinaigrette Dressing, Master Choice Garlic Croutons, Salmon, Pickles, Lettuce. Ужин: Mr. Goodcents Chicken Noodle Soup, Aurora Natural Dried Banana Chips, Bananas. Перекус/Другое: Perfect Fit Protein, Blueberries, Optimel Magere Kwark (Appel/Kaneel). подробнее ...
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3392 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час, Бокс - 1 час, Спать - 8 часа, Отдыхать - 14 часа. подробнее ...
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 Комментария
Hoping the baby is feeling better today, get some sleep.
31 июл 14 написано членом: toppy24564
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What sucks is there is so little you could do. If only we could take on the pain for our kids. As far as the eating glad to see your not beating yourself up about it. Don't have to win every battle to win the war, right? Doc's also say that a person can consume up to an extra 1000 cals when not sleeping. I know I eat more. Get a good nights rest tonight if can and you'll be back on track tomorrow. If they give your son gas at dentist enjoy the show after.
31 июл 14 написано членом: dclaytor
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Dclaytor. That makes sense about the docs 1000 calories plus without a good nights sleep. Higher heart rate, stress, needing energy... I think I just experienced that over the last few weeks. Hi Maud. Hang in there.
31 июл 14 написано членом: northernmusician
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Northernmusician, I think your right. Now that your back you should stand out in the woods everyday and just pay attention to your breathing for 15 minutes. That will help not only the stress but your mind work better cause it clears it.
31 июл 14 написано членом: dclaytor
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Hope your son feels better soon! You are always on my mind. Hang in there, Maud.
05 авг 14 написано членом: Deb_N
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Hope you dentist can take care of that tooth, once and for all, so you can get the sleep you so well deserve. Boxing will definitely work the sweets off.
05 авг 14 написано членом: toppy24564
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